Why am I tired all the time?
14.06.2025 06:42
- Raw dairy
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Why do men say women hit the wall at 24?
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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13. Don't listen to sad music.
- Honey
Your gut health is responsible for producing energy.
They don’t know why though.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Cheers!
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Red meat
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.